{"id":10097105961297,"title":"Ghana Heritage Plantain Fufu 4 kg","handle":"ghana-heritage-plantain-fufu-4-kg","description":"\u003ch2\u003e\u003cstrong\u003eGhana Heritage Plantain Fufu \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGhana Heritage Plantain Fufu\u003c\/strong\u003e is a traditional Ghanaian dish, commonly made by combining plantains and cassava to create a smooth, starchy dough-like consistency. Fufu is a staple food in many West African countries, including Ghana, and it is often served with a variety of soups or stews, such as light soup, palm nut soup, groundnut soup, or egusi soup.\u003c\/p\u003e\n\u003cp\u003eHere’s an overview of how \u003cstrong\u003ePlantain Fufu\u003c\/strong\u003e is made and enjoyed in Ghana:\u003c\/p\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantains\u003c\/strong\u003e: Typically green (unripe) or semi-ripe plantains are used for a starchy texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCassava (Yuca)\u003c\/strong\u003e: Often paired with plantains to provide a balance of flavors and textures.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater\u003c\/strong\u003e: For boiling the plantains and cassava and forming the fufu.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePreparation:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeeling the Plantain and Cassava\u003c\/strong\u003e: Both the plantains and cassava are peeled and cut into chunks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoiling\u003c\/strong\u003e: The pieces are boiled until they become soft and tender.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePounding\u003c\/strong\u003e: Traditionally, the cooked plantain and cassava are pounded together in a large wooden mortar and pestle. This creates a smooth and elastic dough-like mixture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShaping\u003c\/strong\u003e: Once the mixture is smooth, it's formed into round balls.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eModern Method:\u003c\/h3\u003e\n\u003cp\u003eMany people now opt to use \u003cstrong\u003ePlantain Fufu flour\u003c\/strong\u003e, a processed mix that simplifies the process. The flour is stirred into hot water on the stove to achieve the same smooth consistency.\u003c\/p\u003e\n\u003ch3\u003eServing:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith Soups and Stews\u003c\/strong\u003e: Plantain fufu is typically served with rich, flavorful soups or stews like groundnut (peanut) soup, light soup (a tomato-based soup), or palm nut soup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEating with Hands\u003c\/strong\u003e: Fufu is traditionally eaten with the hands, often without chewing, by breaking off a small piece, forming a ball, and dipping it into the soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Value:\u003c\/h3\u003e\n\u003cp\u003ePlantain fufu is a good source of carbohydrates and dietary fiber, with plantains adding vitamins and minerals, including potassium and vitamin C.\u003c\/p\u003e\n\u003cp\u003eThis dish has deep cultural significance in Ghanaian and broader West African heritage, often served during family gatherings, celebrations, and important events.\u003c\/p\u003e","published_at":"2024-12-09T15:14:33+01:00","created_at":"2025-04-28T14:34:52+02:00","vendor":"AFRICA PRODUCT SHOP","type":"PLANTAIN FUFU","tags":["Ghana Heritage Plantain Fufu","NIEUWE PRODUCT","NIEUWE PRODUCTEN","nieuwste producten","plantain fufu"],"price":2199,"price_min":2199,"price_max":2199,"available":true,"price_varies":false,"compare_at_price":2399,"compare_at_price_min":2399,"compare_at_price_max":2399,"compare_at_price_varies":false,"variants":[{"id":51030507618641,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"GHA.PLA.FUF.4KG","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ghana Heritage Plantain Fufu 4 kg","public_title":null,"options":["Default Title"],"price":2199,"weight":0,"compare_at_price":2399,"inventory_management":"shopify","barcode":"8720812313373","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/globalmarket.nl\/cdn\/shop\/files\/GhanaHeritagePlantainFufu4kg.png?v=1745843696"],"featured_image":"\/\/globalmarket.nl\/cdn\/shop\/files\/GhanaHeritagePlantainFufu4kg.png?v=1745843696","options":["Title"],"media":[{"alt":"Ghana Heritage Plantain Fufu 4 kg - Africa Products Shop","id":60669980737873,"position":1,"preview_image":{"aspect_ratio":0.75,"height":577,"width":433,"src":"\/\/globalmarket.nl\/cdn\/shop\/files\/GhanaHeritagePlantainFufu4kg.png?v=1745843696"},"aspect_ratio":0.75,"height":577,"media_type":"image","src":"\/\/globalmarket.nl\/cdn\/shop\/files\/GhanaHeritagePlantainFufu4kg.png?v=1745843696","width":433}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cstrong\u003eGhana Heritage Plantain Fufu \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGhana Heritage Plantain Fufu\u003c\/strong\u003e is a traditional Ghanaian dish, commonly made by combining plantains and cassava to create a smooth, starchy dough-like consistency. Fufu is a staple food in many West African countries, including Ghana, and it is often served with a variety of soups or stews, such as light soup, palm nut soup, groundnut soup, or egusi soup.\u003c\/p\u003e\n\u003cp\u003eHere’s an overview of how \u003cstrong\u003ePlantain Fufu\u003c\/strong\u003e is made and enjoyed in Ghana:\u003c\/p\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantains\u003c\/strong\u003e: Typically green (unripe) or semi-ripe plantains are used for a starchy texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCassava (Yuca)\u003c\/strong\u003e: Often paired with plantains to provide a balance of flavors and textures.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater\u003c\/strong\u003e: For boiling the plantains and cassava and forming the fufu.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePreparation:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeeling the Plantain and Cassava\u003c\/strong\u003e: Both the plantains and cassava are peeled and cut into chunks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoiling\u003c\/strong\u003e: The pieces are boiled until they become soft and tender.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePounding\u003c\/strong\u003e: Traditionally, the cooked plantain and cassava are pounded together in a large wooden mortar and pestle. This creates a smooth and elastic dough-like mixture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShaping\u003c\/strong\u003e: Once the mixture is smooth, it's formed into round balls.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eModern Method:\u003c\/h3\u003e\n\u003cp\u003eMany people now opt to use \u003cstrong\u003ePlantain Fufu flour\u003c\/strong\u003e, a processed mix that simplifies the process. The flour is stirred into hot water on the stove to achieve the same smooth consistency.\u003c\/p\u003e\n\u003ch3\u003eServing:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith Soups and Stews\u003c\/strong\u003e: Plantain fufu is typically served with rich, flavorful soups or stews like groundnut (peanut) soup, light soup (a tomato-based soup), or palm nut soup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEating with Hands\u003c\/strong\u003e: Fufu is traditionally eaten with the hands, often without chewing, by breaking off a small piece, forming a ball, and dipping it into the soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Value:\u003c\/h3\u003e\n\u003cp\u003ePlantain fufu is a good source of carbohydrates and dietary fiber, with plantains adding vitamins and minerals, including potassium and vitamin C.\u003c\/p\u003e\n\u003cp\u003eThis dish has deep cultural significance in Ghanaian and broader West African heritage, often served during family gatherings, celebrations, and important events.\u003c\/p\u003e"}

Ghana Heritage Plantain Fufu 4 kg

Name: Ghana Heritage Plantain Fufu 4 kg
Brand: AFRICA PRODUCT SHOP
SKU: GHA.PLA.FUF.4KG
Price: 2199 EUR
Availability: InStock

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Ghana Heritage Plantain Fufu

Ghana Heritage Plantain Fufu is a traditional Ghanaian dish, commonly made by combining plantains and cassava to create a smooth, starchy dough-like consistency. Fufu is a staple food in many West African countries, including Ghana, and it is often served with a variety of soups or stews, such as light soup, palm nut soup, groundnut soup, or egusi soup.

Here’s an overview of how Plantain Fufu is made and enjoyed in Ghana:

Ingredients:

Plantains: Typically green (unripe) or semi-ripe plantains are used for a starchy texture.
Cassava (Yuca): Often paired with plantains to provide a balance of flavors and textures.
Water: For boiling the plantains and cassava and forming the fufu.

Preparation:

Peeling the Plantain and Cassava: Both the plantains and cassava are peeled and cut into chunks.
Boiling: The pieces are boiled until they become soft and tender.
Pounding: Traditionally, the cooked plantain and cassava are pounded together in a large wooden mortar and pestle. This creates a smooth and elastic dough-like mixture.
Shaping: Once the mixture is smooth, it's formed into round balls.

Modern Method:

Many people now opt to use Plantain Fufu flour, a processed mix that simplifies the process. The flour is stirred into hot water on the stove to achieve the same smooth consistency.

Serving:

With Soups and Stews: Plantain fufu is typically served with rich, flavorful soups or stews like groundnut (peanut) soup, light soup (a tomato-based soup), or palm nut soup.
Eating with Hands: Fufu is traditionally eaten with the hands, often without chewing, by breaking off a small piece, forming a ball, and dipping it into the soup or stew.

Nutritional Value:

Plantain fufu is a good source of carbohydrates and dietary fiber, with plantains adding vitamins and minerals, including potassium and vitamin C.

This dish has deep cultural significance in Ghanaian and broader West African heritage, often served during family gatherings, celebrations, and important events.